SPAR Method
Have a GREAT FIGHT!!!
I created The SPAR Method out of necessity. My partner and I were stuck in an endless and bitter fight cycle despite how much we adored each other. We lacked the tools to communicate properly, thoroughly, and safely. So I created them. Much to my surprise, it worked so exceptionally well that not only were we finally able to have our first REAL, HARD conversation in years without fighting, but with it came a buffet of benefits I couldn’t have begun to imagine which played out in my body, my relationship and my life. I slowly took steps back from my lifelong and successful music career and began studying what I’d created.
Seven years later I am still so thrilled to be teaching my fight philosophy to couples everywhere and guiding them in how to use The SPAR Method to heal their relationships and their lives. The healing and transformational benefits are exponential when you work in pairs, and when you work with a method like SPAR, you are teaching your body and your relationship a lasting resilience and an entirely new way of showing up in the world.
If you feel stuck or overly fragile in your relationship, with your partner, your parent, your child, ex, or friend, consider using this method of reconciliation. Set up a time for a BREAKTHROUGH with me and experience the exponential healing power of working alongside your partner to springboard everything you’re working to transform in your life.
