https://leahsiegel.co/blog daily 0.75 2022-07-08 https://leahsiegel.co/blog/2022/7/8/the-sloth-amp-the-surf monthly 0.5 2022-07-08 https://leahsiegel.co/lullabies-for-grown-ups daily 0.75 2019-03-13 https://leahsiegel.co/home daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1552448918806-1Z1IDPA7LP8WMIAGFF5I/IMG_3136.JPG Home https://leahsiegel.co/home-1 daily 1.0 2026-09-23 https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1552448941011-BE2USLCO73NUS0KZ2XVY/DSCF6066.jpg Home https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1552449787475-IZK5N5ZOKQHH05UGL1L0/Sparkles.jpg Home https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1562626472978-0IX4CY8D5560LVQUN5X0/Leah_Siegel_Yellow_Jumper2.jpg Home - Leah Siegel has spent over a decade studying one question: why do people stay stuck, exhausted, and chronically ill — and what actually changes them? What she found, and what she now teaches, is that most of what holds people back isn't a lack of information, effort, or intention. It's subconscious programming running below the surface — old patterns, old wounds, old stories about who they are and what's possible for them. Her work goes directly to that level. She brings this into corporations as a workshop facilitator and works privately with a select number of individuals ready for real change. Her workshops have sold out at corporate retreats and aboard Virgin Voyages. She is a certified EFT Practitioner with over a decade of client work across executives, artists, physicians, and therapists. Before this work, Leah had a career as a performer at the highest level — Grammy stage alumna, music director of Storycourse: Diaspora created by EGOT winner Benj Pasek, stadium tours with Death Cab for Cutie and Metric, performer at the Oslo Freedom Forum. She knows from the inside what it means to show up fully under pressure. That experience is in everything she teaches. She is based in Brooklyn and works with clients and companies worldwide. https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1554139607355-W61GD5EWJ7KVS4I93UYY/LeahHatGuitar.jpg Home Photo: @davehodgephoto https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1562624873917-NG1JZCL8PW6YLFYJLH7C/gettyimages-911544994-1517195815.jpeg Home Performing Kesha’s “Praying” at the Grammys alongside Cyndi Lauper, Camilla Cabello, (Bebe Rexa, Andra Day & Julie Michaels not pictured) https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1562707505004-10GSA0DOX7B4BPMR2DJJ/Leisure%2BCruise-106+%281%29.jpeg Home Leisure Cruise at Irving Plaza https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1554140863152-3UBIHY22GE4QL3Y48SQS/LCleahjump.JPG Home Action shots https://leahsiegel.co/listen daily 0.75 2019-07-09 https://leahsiegel.co/testimonials daily 0.75 2019-03-11 https://leahsiegel.co/about daily 0.75 2026-09-23 https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1528048297192-DTMEAPSSG2A19JGZ6LW5/LeahHatGuitar.jpg About Leah Photo credit: Dave Hodge @davehodgephoto https://leahsiegel.co/good-fight-with-spar-cards daily 0.75 2019-03-07 https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1539177632932-6EPOYWR1JOP6185SM9LN/IMG_0443.jpeg Good Fight with Spar Cards https://leahsiegel.co/new-page daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1552445160513-EBKX3GH5ODFGHGBH3QR1/IMG_7288.JPG New Page https://leahsiegel.co/family-healing-1 daily 0.75 2019-03-07 https://leahsiegel.co/face daily 0.75 2017-06-13 https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1492443753233-X8JF57F8BGNDB6FFEYZI/10_06_20161116S1_SPA_005-retouched-v2.jpg Face https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1485984316177-4H032MJPB301O31TZDYI/image-asset.jpeg Face https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1485985040832-7DRC9PLKJU5D04EZJ1OD/13_06_20161116S1_SPA_015-v2.jpg Face https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1488829384701-YP74U4YJCBF9VV6TD0LO/image-asset.jpeg Face https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1488829221129-CYFS165MGQBT0A0J3OVC/15_06_20161116S1_SPA_087.jpg Face https://images.squarespace-cdn.com/content/v1/58485db8cd0f682de7b28f5c/1492113892823-806IP7NZBGSM23S2J2WO/11_06_20161116S1_SPA_056-retouched.jpg Face https://leahsiegel.co/sparcards-1 daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/1657311417925-B0V4XEU0KSZYL5M4LDZ2/Screen+Shot+2022-07-08+at+4.16.37+PM.png SPAR Method https://images.squarespace-cdn.com/content/v1/5b0db24fe17ba393068e2342/63e901b5-1c96-4d6a-884a-1292cbe59881/SPARMethodLogo.png SPAR Method https://leahsiegel.co/workwithleah daily 0.75 2026-09-23 https://leahsiegel.co/contact-1 daily 0.75 2019-07-09